Member of the Month for October is Mandie
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Member of the Month for September is Diane
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HI everyone  It's that time again when we award our member of the month. This month it's Diane Stephenson who has lost an amazing 12 stone. She is an inspirational lady and you can listen to her in her own words in the pod-cast below as she explains how she did so well and some of the secrets of her success. Please make any comments you have below and I will pass the onto Diane.   Diane[...]

Is Stress Making You Fat
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Are carbohydrates making you fat ?
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What is an Exceptional Diet?
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