Member of the Month for October is Mandie
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Member of the Month for September is Diane
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Is Stress Making You Fat
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Hi everyone  Welcome to the third in a series of three pod-casts  with Health and Fitness Professional, Ben Pratt. The  first pod-cast is called "What is an Exceptional Diet " and  the second is called "Are Carbohydrates Making you  Fat". The last in the series is called "Is Stress Making You Fat". Here we discuss how stress a[...]

Are carbohydrates making you fat ?
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What is an Exceptional Diet?
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