Member of the Month for October is Mandie
[audio/mpeg 19.79Mb ]
PLAY | FULL INFO

Member of the Month for September is Diane
[audio/mpeg 23.52Mb ]
PLAY | FULL INFO

Is Stress Making You Fat
[audio/mpeg 35.80Mb ]
PLAY | FULL INFO

Are carbohydrates making you fat ?
[audio/mpeg 31.22Mb ]
PLAY
  Hi everyone  Welcome to the second in a series of three pod-casts  with Health and Fitness Professional, Ben Pratt. In the first pod-cast we discussed "What is an Exceptional" and I highly recommend that you listen to that one before you listen to this on. In the pod-cast below we discuss why eating certain types of carbohydrates can seriously effect our abili[...]

What is an Exceptional Diet?
[audio/mpeg 22.03Mb ]
PLAY | FULL INFO