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LA Daily News - Basic Training
Health and Fitness training news and information from the Los Angeles Daily News. The Daily News is Los Angeles County's largest regional newspaper. The Daily News is the flagship of the Los Angeles Newspaper Group. Started in Van Nuys, the Daily News has been telling the story of L.A. for 90 years.
RECENT EPISODES...

Ab balance rotation
[audio/mpeg 0.45Mb ]
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Straight arm pullover (The Frankenstein)
[audio/mpeg 0.53Mb ]
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You'll have a ball doing this Hip Lift
[audio/mpeg 0.51Mb ]
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Workout: Medicine Ball Reach and Touch
[audio/mpeg 0.78Mb ]
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Workout: Forward Lunge into Shoulder Raises
[audio/mpeg 0.54Mb ]
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